That time I was practically naked on Oxford Street...

Last weekend I took part in the NuNude campaign #PerfectlyYou. A group of women of different skin tones, sizes, heights and other unique features all took to the streets of London to campaign for diversity, positivity and acceptance of all women. We were all wearing swimwear provided by NuNude.  NuNude have created a line of "nude" swimwear and lingerie in varying skin shades, creating more realistic nude shades than are widely available.


The concept of this campaign was to empower others to be comfortable in the skin they're in, we all had signs, which we held as we walked the streets together in solidarity.  Our signs represented negative comments that each of us had been called at some point in our lives. For example, mine said "You see fat...I see perfect"  Now let me just say here that in my opinion the word "FAT" is not a negative comment in itself.  It's a descriptive word, an adjective, one that simply describes me further. However many people throughout my life have flung this word at me in an attempt to belittle, hurt or offend me, so I bared reference to it in my sign.


Just like the rest of the thoroughly brave women who walked beside me, I felt empowered by the fabulous response we got from the public on the streets.  People were receptive to the fact that we were making such bold statements and sticking two proverbial fingers up at anyone who thinks that these things are attributes to things to be ashamed of.

I struggle with the word "perfect" personally.  I don't think that anything in this world is "perfect" as everyone's perception of what they deem as perfect is different, it's subjective. By me adding the words "I see perfect" I do not mean that being "fat" should be everyone's idea of perfect, I simply feel that I am perfectly fine with the way I am and I am happy and utterly confident in the skin I am in.
In today's society so many people deem that being overweight is unhealthy and undesirable and should be something that people should not wish to be, therefore anyone who is confident in a fat body is therefore glorifying obesity. *insert eye rolls*



So when NuNude posted a shot of me and Kay on their Instagram page, I was totally happy with sharing the image of myself.  The image was shared several times and has amassed over 70,000 likes so far. So what if you could see my tummy and chunky thighs, I was grinning like the Cheshire Cat, I was as happy as Larry (who's Larry? anyone know??) BUT...it seems that my fat ass seemed to offend a LOT of people too!

Some of the 1,700+ comments were lovely and supportive of the campaign and supported the message we were trying to convey, others took it upon themselves to be judge, jury and executioner over the pressing case of my health.

The only problem with that is...YOU CANNOT JUDGE A PERSON'S HEALTH BY LOOKING AT A PHOTO!



So many people assumed that I am unhealthy, likely to die of diabetes or a heart condition or that I am "two mouthfuls away from a gastric bypass" (their comments not mine!)  Many people even resorted to name calling, I was called a "Fat ass n***a", a "Fat c**t", a whale and many other colourful words...some even told me I should just kill myself, (nice eh?)  Many of the worst comments were deleted by the brand in an attempt to reduce offending me.


I am not naive, I understand that being overweight may exacerbate health problems but you cannot assume that because I am overweight that I suffer with these things.  You cannot assume I am lazy or that I "spend all day shoving cake in my fat gob" (how do they know my secret!) I don't need these people to worry for my health, I don't need them to assume that I do not exercise or that I am unfit. I certainly don't wanna hear about the fact that they are so repulsed by me that I should take my own life!  I would love to know if these keyboard warriors would be so brazen if they were stood in front of me?  If they knew me or actually had enough of a brain to do a little research on the person they were slating, would they still think the same?  What is so criminal about being overweight and more importantly, who the hell gave them the right to pass judgement on me or my health?  To be perfectly honest if fat is the worst that these guys can do, then I will take it all day long, cos I would much rather be known as a fat girl than a complete ass-hat!


Many people reached out to me personally, asking if I was okay after reading some of the comments. I am grateful for the look out, but really keyboard warriors do not phase me in the slightest. Everyone is entitled to their own opinions and I understand that I will not be everyone's cuppa. I do not need their concern over my health.  I responded, I said my piece, I had no desire to retaliate to any of the comments personally or individually.  


I consider myself extremely lucky that I have the mental tools to allow me to treat that negativity like water off a duck's back.  Many people unfortunately aren't at this stage of acceptance and could have found the comments devastating.  A few years ago, I would have not been so strong, my mental health would have taken a severe beating.  Imagine if I had not had such thick skin and I had been so hurt by their opinions that I resorted to taking my own life.  I'm not gonna lie, this is really my first real taste of trolling and it does hurt to hear the comments, but I do not dwell on their toxic negativity and I certainly do not let the words penetrate me. They are JUST WORDS and they are JUST trolls and they cannot hurt me.


If you can take one thing away from my experience, take this...
Trolls are ass-hats! If you ever are faced with this kind of experience, know that you are all kinds of awesome and the negative opinions of others do not define you in any way.  You do not need the validation of anyone else to make you whole.  If you are truly happy within yourself then no ones' negativity can penetrate your skin. Don't retaliate - it fuels their fire. Don't let them win - silence is way louder, ignore the ignorant...and keep fucking smiling!


xXx

What changed?? My Body Confidence story

Up until September 2014 I had severe dental problems. Lots of missing teeth, broken teeth and decay. I was born with a calcium deficiency which meant I could eat something as soft as a banana and my teeth would break. I was suffering with a severe case of dental phobia after many dental visits ending badly, poor advice and bad experiences. I couldn't go to the dentist. I was ashamed of the way I looked and I was ridiculed for it.


Left to Right - Me age 15 - before pregnancy.  Me age 17 about 6 months after my daughter was born.

I was very depressed due to my teeth and my weight which I have battled with for years. I doubled in weight throughout pregnancy going from a size 12 to a 28 in 9 months. I was a dance student but I couldn't carry on dancing due to my weight gain and baby bump and being left by my boyfriend 7 months pregnant nearly broke me. 

It had taken me 14 yrs with various different methods like exercise, weight watchers, slimming world, diet pills and referral to a dietician to bring my weight down to roughly 18 stone and a size 22. I'd had enough I sought help from my GP as I had hit rock bottom and I was on the verge of a breakdown. 

It was only when one Doc finally listened & referred me for CBT, to the bariatric team at St Georges Hospital to seek advice about potential surgical intervention & to Kings College Hospital to undergo full dental reconstruction that I started to feel the fear ease.  I was ready to take back my life.

Having my teeth done was the catalyst to regain my confidence and build myself back up again. I found my smile. I was finally happy and the positive feedback from all you bloggers and family and friends help me learn to love my body.  I started setting myself little achievable goals and I started to realise that if I conquered my biggest phobia I was capable of anything. I started moving more, I downloaded a pedometer on my phone and committed myself to taking 10,000 steps per day. I hate walking, I would take a cab from my house to my car if I could. I didn't change what I ate I still enjoyed what I love and I bloody love food and cake and doughnuts and chocolate and sweets and all things in between, I just tried to moderate it, like maybe not eating a doughnut a day plus plus a Wispa and a big dinner. I am not a big portions gal so I just needed to curb my daytime snacking at work (I still struggle with this...I reckon I always will)

I found that by me moving more alone was changing my body shape, giving me more definition in my bum and waist and seeing the progress spurred me on to try harder.
Joining LouiseBunnyHop dance & fitness class has boosted my confidence tenfold. Being in a room of real women with varying body shapes and sizes gave me more enthusiasm. I wasn't going to be picked on because of my weight or size.  I was embraced and welcomed. At first I told myself just ease yourself back in, do one class and soon enough I was doing 3 a week as I love it so much.

Since I committed to moving more I have shed just under a stone but I have dropped 2 dress sizes sitting comfortably in an 18/20.

Having a solid support network is what has got me through, I have made friends with people in similar situations at every step of the way and having people who relate and do not judge has been the most helpful tool.

It's funny that my teeth were holding me back from achieving a dream that I had had since I was young. I always wanted to Model and be a MUA and now I am doing both of these things. I have more ambition more dreams. I want to complete Bunny training an become a Louise BunnyHop instructor, I love dancing and I want people to feel how I feel when I go to her classes; empowered, confident and full of a new found lease of life.

I am loving the definition of my curves which I never have seen on me before, it's giving me more confidence to step out of my comfort zone with regards to embracing fashion.

My most important fact is that I am happy and that is making me strive to continue on this journey towards being the healthiest version of myself possible.

I love my body and that makes me want to take care of it which I had not been doing for many many years.

I hope that gives you a bit of an insight to me, if you ever want someone to talk to about your journey I'm here...I'd love to hear your stories.
Xx

Me before dental work & in the immediate weeks after surgery.


My new smile :)

The Body Project

I have signed up to a fitness programme called "The Body Project" which is a 10 week programme of healthy eating, exercise & mindfulness.  You have a check list of "to-do's" to do including things like; eating a healthy breakfast, being alcohol free for the day,drinking 2 litres of water, engaging in a 30 minute workout and much more.  Each to-do will earn you points.  We are in a small team and obviously competing against not only ourselves, but also other members of both our teams & the organisation as a whole.

This all kicks off tomorrow & runs for the next 10 weeks.  After my full on weekend, the last thing I wanted to do on a Sunday night was run 1km or do a fitness test, but I pushed myself as I really want to see the benefits of this project.

So I did it.  I jogged round the block nearly 3 times (in icy conditions may I add!) I wouldn't usually run anwhere, I think the only time I run is for the train/bus. So for me to run out of choice is a big achievement.

What I want to achieve out of "The Body Project"
  • I would like to drop a dress size over the 10 week period
  • I want to increase my fitness levels
  • I want to kick-start a lifestyle change to make me the healthiest version of me possible.
Wish me luck!!

:)
xx