The Body Project22:47
I have signed up to a fitness programme called "The Body Project" which is a 10 week programme of healthy eating, exercise & mindfulness. You have a check list of "to-do's" to do including things like; eating a healthy breakfast, being alcohol free for the day,drinking 2 litres of water, engaging in a 30 minute workout and much more. Each to-do will earn you points. We are in a small team and obviously competing against not only ourselves, but also other members of both our teams & the organisation as a whole.
- I would like to drop a dress size over the 10 week period
- I want to increase my fitness levels
- I want to kick-start a lifestyle change to make me the healthiest version of me possible.