The Body Project
22:47I have signed up to a fitness programme called "The Body Project" which is a 10 week programme of healthy eating, exercise & mindfulness. You have a check list of "to-do's" to do including things like; eating a healthy breakfast, being alcohol free for the day,drinking 2 litres of water, engaging in a 30 minute workout and much more. Each to-do will earn you points. We are in a small team and obviously competing against not only ourselves, but also other members of both our teams & the organisation as a whole.
This all kicks off tomorrow & runs for the next 10 weeks. After my full on weekend, the last thing I wanted to do on a Sunday night was run 1km or do a fitness test, but I pushed myself as I really want to see the benefits of this project.
So I did it. I jogged round the block nearly 3 times (in icy conditions may I add!) I wouldn't usually run anwhere, I think the only time I run is for the train/bus. So for me to run out of choice is a big achievement.
What I want to achieve out of "The Body Project"
- I would like to drop a dress size over the 10 week period
- I want to increase my fitness levels
- I want to kick-start a lifestyle change to make me the healthiest version of me possible.
Wish me luck!!
:)
xx
3 comments
Good luck!!!! Its great to see you are taking the steps to becoming a more healthier version of you, You go girl!!! I need to start doing some exercises. I'm eating alot healthier but I definitely can do more. Keep us up to date on your amazing journey and enjoy every minute of it :)
ReplyDeleteJasmine
colorubold.blogspot.com
Good luck hun xox
ReplyDeletehttp://www.rainbowsandunicornsblog.co.uk/
Good luck with it all :)
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