The Body Project *Diary* 20/01/201517:30
Today was not a good day. I started the day perfectly; I woke up early, refreshed and all "gung-ho" about the day ahead. I made myself scrambled egg on toast for brekkie (1 point ) and I packed my bag full of healthy snacks to get me though the week.
Southern Railway heavily impacted my mood when they announced severe delays and that was further ruined by being held outside Victoria underground in the freezing cold for 20 mins due to congestion & overcrowding. Needless to say, I was late to my destination! Never a good start to the day!!
After that I retired to bed & curled up in the foetal position wrapped around a hot water bottle. I felt low and the stomach pain was overbearing; whatever was wrong with me!?
Where I conked out – I forgot to snapshot my points, but totting these up amounts to 7 points today.
Running total = 15.
*My Thoughts on my progress*
Today I struggled, feeling unwell was clearly a trigger to eat badly and I am gutted that I technically ruined a good days work by letting my cravings get the better of me.
All I can do is try harder.
I refuse to be totally demoralised, I see my efforts especially towards the exercise aspect of this challenge as a positive achievement and I accept there will be days I eat worse than others. I have to just accept that it’s gonna be hard but no one said it was gonna be a doddle!
If any of you are signed up to "My Fitness Pal" add me as a friend and you can view my food diary! My name is Kattrinn